Blog Posts

*GUEST POST* SAD – Seasonal Affective Disorder

Seasonal Affective Disorder (SAD). By definition, it is a mood disorder characterized by depression that occurs at the same time every year, and typically occurs in climates where there is less sunlight at certain times of the year. One of these areas is the North East region of the United States. As someone who is native to the northeast, you would … Continue reading *GUEST POST* SAD – Seasonal Affective Disorder

A Shoulder To Lean On

Before we dive straight in and start dissecting mental health, I think it's essential to address how to be supportive of those who struggle. We all know someone who's experienced trauma or suffers from depression, etc. What can YOU do to help? I believe the below image is a perfect breakdown of ways people react … Continue reading A Shoulder To Lean On